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Yoga

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Yoga

About The Course

In this course you will learn the different postures in Yoga and also the benefits of each posture.

The Course Curriculam

Introduction to Yoga
An overview of history of Yoga

  • Yoga Intro
  • Asanas
  • Name of asanas
  • yoga test

Yoga warmup Asana
Learn the yoga postures to relax the body before main exercise

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jude

14 Courses 24 Students
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