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Functional Training

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Functional Training

About The Course

This class will show you various exercises in functional training to help built a strong core and a healthy heart.

What Will You Learn?

Learn various body weight exercises that will help you loose weight.

The Course Curriculam

Functional training
This class will show you various exercises in functional training to help built a strong core and a healthy heart.

  • Functional training Introduction

Intoduction to Yoga
In this class you will learn the various yoga asanas and its benefits for the body.

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14 Courses 24 Students
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