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Weight Training

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Weight Training

About The Course

Using weights to train various parts of your body.

The Course Curriculam

Introduction To weight Training
Learn the various exercise techniques used for different body parts

Chest Exercises
Learning exercises that target the various parts of the chest

Triceps
Learning exercises that target the various parts of the Triceps

Shoulder Exercise
Learning exercises that target the various parts of the shoulder

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14 Courses 24 Students
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